What can you expect? 

 Your Life Coaching Program Includes

12 (50min), one-on-one sessions by phone, skype or in-person in NYC or Cold Spring, NY

Comprehensive, written feedback from every session

Mutually-created action steps for in-between sessions

Health, weight-loss and performance tips (I'm an accredited women’s wellness counselor)

Transformative coaching (I'm a certified life coach)

Email support between sessions

Educational material to match your learning style and your schedule

Customized activities and workshops for larger groups 

How You'll Feel

As your life coach, I always provide insight and support, plus a safe space of accountability to help you reach your goals.

 

Insightful

The ideas we have are like the food we eat—those words and thoughts have profound effects on how we live. I’ll guide you to become more aware of the power of your thoughts with a focus on getting you to clear-thinking, boundless energy and a sense of purpose every day.

Supported

Knowing that someone else is engaged in your progress can be transformative. I expect you to settle for nothing less than what you–in your strongest moments—are capable of. One of my gifts is the ability to see others’ potential and get them to believe in it.

Accountable

Working with me is not just a conversation—it’s a commitment towards action. We will develop realistic and trackable steps you can take. I will check in with you on your progress in each session, plus provide you with email support in between. Whether your goal is to lose weight, write a novel or foster intimacy in a relationship, we’ll look at your progress week by week because success begets success!